You’re Not Alone
You’re not alone. Sobriety and healing are within your reach—you can make it happen. I know because I’ve done it, and I believe you can, too. I’ve felt lost, confused, and hopeless. I want your journey to have hope, inspiration, and motivation. That’s what you’ll find here.
Automatic Negative Thoughts
Automatic Negative Thoughts (aka ANTs because they can line up and march around our brain) can hinder our forward progress. I also called it my "addict voice" because it liked to whisper those negative thoughts in my ear when I was feeling BLASTed (bored, lonely, angry, stressed, tired).