You’re Not Alone
You're not alone in this journey. Sobriety, healing, and finding peace—for yourself or someone you deeply care about—are within reach. How do I know? Because I've been right where you are. I've felt lost, confused, and hopeless, yet I've found a way through, and I genuinely believe you can, too.
I've experienced both sides of addiction recovery: navigating my own sobriety and supporting my husband through his journey. My mission is to offer you a path filled with hope, inspiration, and encouragement. I create content designed to give you the tools, insights, and motivation you need, whether you're personally in recovery or a loved one seeking guidance and support.
Explore the resources here, and don't forget to download the free workbooks and worksheets crafted to empower your journey toward healing and connection.
THOSE IN RECOVERY START HERE.
LOVED ONES START HERE.
Bonus Workbook: The possible effects of Loving an Addict
Today I’m sharing a bonus workbook to accompany Tuesday’s blog post, Relational Trauma: The Possible Effects of Loving an Addict. This workbook is designed to help you identify patterns of hypervigilance, process the emotions that can come up when setting boundaries, and explore wellness exercises to support your healing.
Addiction Recovery: Mind Over Urge
Addiction—whether it involves substances, behaviors, or habits—can feel like an uphill battle. The urges, the triggers, the relentless pull to give in... it’s overwhelming, like trying to diet while trapped in a bakery. But understanding the mechanics of addiction, specifically recognizing and managing urges, can empower you on the road to recovery. Let’s break it down and explore practical ways to address these challenges. As always, with a touch of humor.