Workbook: Identifying and Managing Emotional & External Triggers

Happy holidays, Superstars! Today, I’m sharing the companion workbook to last week’s blog post about emotional and outside triggers in addiction recovery. My apologies for not posting sooner. It took longer to create than I anticipated. I hope you find it helpful.

On a side note, I’m spending time with family over the next few weeks. I have podcasts scheduled through New Year’s Eve, so this is my last blog post until after the holiday season. I’ll be back with new blog posts (once a week) and podcasts in mid-January, and I’ll continue the series upon my return. I hope everyone enjoys the holiday season and stays safe!

Identifying and Managing Emotional &External Triggers