You’re Not Alone

You’re not alone. Sobriety and healing are within your reach—you can make it happen. I know because I’ve done it, and I believe you can, too. I’ve felt lost, confused, and hopeless. I want your journey to have hope, inspiration, and motivation. That’s what you’ll find here.

Life Coach Life Coach

Workbook: Identifying and Managing Emotional & External Triggers

Happy holidays, Superstars! Today, I’m sharing the companion workbook to last week’s blog post about emotional and outside triggers in addiction recovery. My apologies for not posting sooner. It took longer to create than I anticipated. I hope you find it helpful.

On a side note, I’m spending time with family over the next few weeks. I have podcasts scheduled through New Year’s Eve but may not have time for further blog posts or podcasts until mid-January. I’ll continue the series upon my return. I hope everyone enjoys the holiday season and stays safe!

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Life Coach Life Coach

Stress Management in Recovery & Healing: Finding Balance

Managing stress is an important part of recovery and healing. Stress can feel like it’s unavoidable, but with the right tools and mindset, you can navigate it and protect your emotional sobriety. This post will explore common stress triggers, practical stress relief strategies, and ways to help you build resilience on your journey.

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