You’re Not Alone
You're not alone in this journey. Sobriety, healing, and finding peace—for yourself or someone you deeply care about—are within reach. How do I know? Because I've been right where you are. I've felt lost, confused, and hopeless, yet I've found a way through, and I genuinely believe you can, too.
I've experienced both sides of addiction recovery: navigating my own sobriety and supporting my husband through his journey. My mission is to offer you a path filled with hope, inspiration, and encouragement. I create content designed to give you the tools, insights, and motivation you need, whether you're personally in recovery or a loved one seeking guidance and support.
Explore the resources here, and don't forget to download the free workbooks and worksheets crafted to empower your journey toward healing and connection.
fixed mindset vs. growth mindset
Mindset is quite the buzzword these days, isn’t it? As a life coach, I use it quite often myself. I believe that with a positive, healthy mindset, we have the power to heal, grow, recover, evolve, and achieve our goals. It sounds like a lot to place in one’s frame of mind, but think about it: if we’re stagnant and negative, how much can we achieve? First, we need to know what our mindset is before we can change it. Thanks to Carol Dweck, a researcher at Stanford University, we now know there are two types of mindsets: Fixed and Growth.