You’re Not Alone
You’re not alone. Sobriety and healing are within your reach—you can make it happen. I know because I’ve done it, and I believe you can, too. I’ve felt lost, confused, and hopeless. I want your journey to have hope, inspiration, and motivation. That’s what you’ll find here.
Wednesday Wellness: P.A.U.S.E
Today’s acronym is a great reminder to take a moment to breathe before jumping into something in the heat of the moment. Especially if you’re in an argument, anxiety, or a trigger.
Pause
Action
Until
Serenity
Emerges
Power of Choice
Did you know that when you woke up this morning, you woke up with a gift? That gift is the power of choice. Not only is it a gift, but it’s also a right you get to enjoy each day. And the better you understand it, the more transformative your life can be. No matter what your situation may be, and the challenges that you're facing, you always have a choice. Your choice may be between two things or many things, but that power of choice lies in your hands. That power of choice gives you an opportunity to move toward a path in your life to make positive and amazing changes.