You’re Not Alone
You're not alone in this journey. Sobriety, healing, and finding peace—for yourself or someone you deeply care about—are within reach. How do I know? Because I've been right where you are. I've felt lost, confused, and hopeless, yet I've found a way through, and I genuinely believe you can, too.
I've experienced both sides of addiction recovery: navigating my own sobriety and supporting my husband through his journey. My mission is to offer you a path filled with hope, inspiration, and encouragement. I create content designed to give you the tools, insights, and motivation you need, whether you're personally in recovery or a loved one seeking guidance and support.
Explore the resources here, and don't forget to download the free workbooks and worksheets crafted to empower your journey toward healing and connection.
Wednesday Wellness: P.A.U.S.E
Today’s acronym is a great reminder to take a moment to breathe before jumping into something in the heat of the moment. Especially if you’re in an argument, anxiety, or a trigger.
Pause
Action
Until
Serenity
Emerges
Power of Choice
Did you know that when you woke up this morning, you woke up with a gift? That gift is the power of choice. Not only is it a gift, but it’s also a right you get to enjoy each day. And the better you understand it, the more transformative your life can be. No matter what your situation may be, and the challenges that you're facing, you always have a choice. Your choice may be between two things or many things, but that power of choice lies in your hands. That power of choice gives you an opportunity to move toward a path in your life to make positive and amazing changes.