You’re Not Alone
You’re not alone. Sobriety and healing are within your reach—you can make it happen. I know because I’ve done it, and I believe you can, too. I’ve felt lost, confused, and hopeless. I want your journey to have hope, inspiration, and motivation. That’s what you’ll find here.
managing Triggers
Learning how to identify and then manage our triggers is one of the most important part our journeys toward a healthy lifestyle. It can also be one of the most challenging, so it’s important to make sure you give yourself grace as move through this part of your recovery and healing.