You’re Not Alone
You're not alone in this journey. Sobriety, healing, and finding peace—for yourself or someone you deeply care about—are within reach. How do I know? Because I've been right where you are. I've felt lost, confused, and hopeless, yet I've found a way through, and I genuinely believe you can, too.
I've experienced both sides of addiction recovery: navigating my own sobriety and supporting my husband through his journey. My mission is to offer you a path filled with hope, inspiration, and encouragement. I create content designed to give you the tools, insights, and motivation you need, whether you're personally in recovery or a loved one seeking guidance and support.
Explore the resources here, and don't forget to download the free workbooks and worksheets crafted to empower your journey toward healing and connection.
Meet It, Greet It, Transform It technique & Thought Firewall Exercise
Raise your hand if you struggle with negative thoughts and emotions. Don’t worry—you’re not alone. We all do from time to time, and if we’re in recovery or healing, those negative thoughts and emotions can be quite persistent.
Why do we lean toward negative thinking so easily? Neuroscientists call it “negative bias,” which was great when we had to be on alert for predators over 100,000 years ago, but not so great now. The awesome thing is that we now understand our brains are malleable. We can rewire them toward positive thinking, emotions, and behaviors. The more we push our brains in that direction, the more they will go that way on their own.