You’re Not Alone
You're not alone in this journey. Sobriety, healing, and finding peace—for yourself or someone you deeply care about—are within reach. How do I know? Because I've been right where you are. I've felt lost, confused, and hopeless, yet I've found a way through, and I genuinely believe you can, too.
I've experienced both sides of addiction recovery: navigating my own sobriety and supporting my husband through his journey. My mission is to offer you a path filled with hope, inspiration, and encouragement. I create content designed to give you the tools, insights, and motivation you need, whether you're personally in recovery or a loved one seeking guidance and support.
Explore the resources here, and don't forget to download the free workbooks and worksheets crafted to empower your journey toward healing and connection.
Coping With Difficult Emotions & Triggers: ACCEPTS
One of the most challenging parts of recovering and healing is going through triggers and accepting they may happen. Triggers, especially in the beginning, can pop up out of nowhere, and we need to have some tools in our toolkit to manage them.
One of those great tools comes from DBT (Dialectical behavior therapy) called ACCEPTS
Recovery and Healing Toolkit and Go-Bag
A recovery, mindset, and healing toolkit is perfect for those challenging, anxiety-producing moments when you feel like things are getting out of your control. It’s a place to mentally and physically store the tools you’ve picked up along the way. It consists of three areas: a mindfulness exercise, creating a go-bag, and having an awareness of your body. I’ll go over each one in detail.
s.m.a.r.t goals
Have you ever felt overwhelmed by a project or task? Maybe you’ve decided you want to stop an unhealthy behavior like drinking too much, overeating, or using drugs. Perhaps you want to move towards a healthy goal, like starting a new career, writing a book, or having a more positive mindset. No matter what you’re trying to do, setting reasonable, achievable goals from the beginning can help you reach your destination.