You’re Not Alone
You're not alone in this journey. Sobriety, healing, and finding peace—for yourself or someone you deeply care about—are within reach. How do I know? Because I've been right where you are. I've felt lost, confused, and hopeless, yet I've found a way through, and I genuinely believe you can, too.
I've experienced both sides of addiction recovery: navigating my own sobriety and supporting my husband through his journey. My mission is to offer you a path filled with hope, inspiration, and encouragement. I create content designed to give you the tools, insights, and motivation you need, whether you're personally in recovery or a loved one seeking guidance and support.
Explore the resources here, and don't forget to download the free workbooks and worksheets crafted to empower your journey toward healing and connection.
Facing Fear : Playing the Script til the end & Stop sign technique
Have you ever been ready to take a big step forward and suddenly, you freeze? That fear of the unknown can feel overwhelming. You might think, “I’m just not going to do it today.” Guess what? I’ve been there too. Fear can be crippling. So, what do we do with fear? There are two ways we can respond to fear:
“Forget Everything and Run”, or “Face Everything and Rise.”
Which one will you choose?
Hopefully, you chose “Face Everything and Rise” so you learn about the powerful techniques: playing the script ‘til the end and the stop sign technique. I’m going to use a common example, but these techniques can be applied to just about anything you’re feeling fearful or anxious about.