You’re Not Alone
You're not alone in this journey. Sobriety, healing, and finding peace—for yourself or someone you deeply care about—are within reach. How do I know? Because I've been right where you are. I've felt lost, confused, and hopeless, yet I've found a way through, and I genuinely believe you can, too.
I've experienced both sides of addiction recovery: navigating my own sobriety and supporting my husband through his journey. My mission is to offer you a path filled with hope, inspiration, and encouragement. I create content designed to give you the tools, insights, and motivation you need, whether you're personally in recovery or a loved one seeking guidance and support.
Explore the resources here, and don't forget to download the free workbooks and worksheets crafted to empower your journey toward healing and connection.
Addiction Recovery: Mind Over Urge
Addiction—whether it involves substances, behaviors, or habits—can feel like an uphill battle. The urges, the triggers, the relentless pull to give in... it’s overwhelming, like trying to diet while trapped in a bakery. But understanding the mechanics of addiction, specifically recognizing and managing urges, can empower you on the road to recovery. Let’s break it down and explore practical ways to address these challenges. As always, with a touch of humor.
Handling Addiction Triggers: More Tips To Stay Strong
Welcome back my Superstars! Have you ever been blindsided by a trigger? One moment you’re fine, and the next, you’re spiraling into a sea of emotions. I’ve been there, and today I’m sharing how to stay grounded when those moments hit.
I’m continuing with the trigger series with my third installment on triggers. (Here are the first and second posts).
Urge Surfing: Ride the Wave of a Trigger
For addiction, the triggers are usually people, places, or situations that make us want to use our DOC or engage in an addictive behavior. When faced with a trigger, urge surfing helps you "ride out" the intensity of the temptation without giving in.
When someone experiences betrayal trauma (usually from infidelity, broken trust, or deception), our emotional responses feel overwhelming. Urge surfing helps us "ride out" these emotional waves without acting impulsively, allowing us to create space between the emotional response and our actions, which gives us a better chance at healing in a healthy way and more quickly.