Bonus workbook: Betrayal Trauma Tips for Healing

This workbook supports you on your healing journey from betrayal trauma. Healing takes time, and you don’t have to go through it alone. I encourage you to work with a counselor for additional support as you navigate this process. This workbook will help you apply the tips from my blog post, Relational Trauma: Healing Tips, to real-life situations. Be gentle with yourself, and remember—every step forward is progress. Feel free to reach out if you have any questions!