I'm about to sound old, but "back in my day," the approach to recovery was limited. We either went to rehab, AA, jail or died. Or we could do what I did and quit cold turkey, but as I've said a million times before, I don't recommend that approach. 

Thankfully, the days of old are long gone. We've learned so much about our amazingly ever-adapting, malleable brains. Yay, science! Now, there are so many approaches to recoveries to choose from. It's up to you to figure out which one is right for you. My only recommendation is that you don't do it alone. I tried to recover and heal alone, and that was a terrible mistake. Whichever path you choose, please find a Sobriety Circle to surround yourself with.

How often have you read here about how important it is to practice self-care and have tools while on your journey of recovery and healing? It would be helpful to have it in one place. I'll update it as I think of more, so keep checking back!

I love the topic of boundaries. It's right up there with having an attitude of gratitude and self-care. Creating healthy boundaries is a crucial form of self-care, especially if you’re in a relationship with someone struggling with addiction. After the disclosure of my husband’s addiction, I realized just how much I misunderstood boundaries. I thought I was setting limits, but really, I was trying to control an uncontrollable situation, which made us both miserable. Through my own recovery journey, I learned that boundaries are about emotional security, not control. Here’s what helped me create healthy boundaries with compassion and respect.

The term “gaslighting” comes from the 1944 film, ‘Gaslight.” Paula falls in love with Gregory and they get married. Soon after, he starts to show pathological narcissistic behavior, leading to her insanity. In one scene, he messes with the gas light in the attic, which makes the house lights grow dim. When she mentions hearing some footsteps in the attic, and then the lights dimming, he says she’s imagining everything. This makes her second guess herself. Gaslighting is now the widely used term for when a narcissist truly screws with your head making you second-guess yourself.

I was Paula. It didn’t happen to me overnight. It evolved over time, like so many other things in my marriage. My brain slowly got twisted in knots. It was such a bizarre feeling. I went from being this self-assured, (mostly) confident woman to someone who questioned herself about the craziest things.

One of the first things I lost during my husband’s active addiction was the ability to trust my instincts. Instincts are there to help us make quick decisions and keep us safe. Many of us know that feeling: walking alone in a parking lot, spotting someone suspicious, and getting that “strange feeling.” Maybe it’s a pit in your stomach, chills on your arms, or a voice in your head saying “something’s off.” That’s your brain sending an SOS, warning you to be cautious.

Have you ever had "one of those days?" What about "one of those moments?" For those of us in recovery and healing, knowing how to handle challenging days and moments is an essential part of our recovery and healing journey. And it's much better than having One of Those Days! like Limp Biscuit. Having a safe space at home can help alleviate stress and calm our nerves while promoting and maintaining a positive mindset. It's also a perfect place to go when you're experiencing a trigger.

Have you ever been ready to take a big step forward and suddenly, you freeze? That fear of the unknown can feel overwhelming. You might think, “I’m just not going to do it today.” Guess what? I’ve been there too. Fear can be crippling. So, what do we do with fear? There are two ways we can respond to fear: 

“Forget Everything and Run”, or “Face Everything and Rise.”

Which one will you choose?

Hopefully, you chose “Face Everything and Rise” so you learn about the powerful techniques: playing the script ‘til the end and the stop sign technique. I’m going to use a common example, but these techniques can be applied to just about anything you’re feeling fearful or anxious about.

In my last post, we did the first half of the Setback Prevention Plan. This plan is designed to help you have a proactive approach toward your recovery versus a reactive one. This is a great way to handle challenging moments, urges, situations, and emotions that may lead you to a setback in recovery and healing.

If you have a setback, come back, and evaluate what needs to be adjusted in your Setback Prevention Plan. Remember, this is a no-shame zone. Dust yourself off, learn from the setback, and keep moving forward.