The Emotions Jar

This is a jar or container in which you can store your fears, worries, and resentments. You can keep one at home, and when you travel, you can use a smaller version to help reduce your anxieties and let them go.

• Write your fears, worries and resentments on strips of paper, fold or roll them up, and then place them in the container.

• This helps free your mind of them. When you write it down, you get it out of your head and let it go, which helps reduce your anxiety.

• Remember, we don't control the universe, we don't control others, we control…ourselves. This helps you practice the art of letting go of things.

• If you want, you can check back in a few days, or a few weeks to see if you’re still feeling anxious or the need to control.