You’re Not Alone
You're not alone in this journey. Sobriety, healing, and finding peace—for yourself or someone you deeply care about—are within reach. How do I know? Because I've been right where you are. I've felt lost, confused, and hopeless, yet I've found a way through, and I genuinely believe you can, too.
I've experienced both sides of addiction recovery: navigating my own sobriety and supporting my husband through his journey. My mission is to offer you a path filled with hope, inspiration, and encouragement. I create content designed to give you the tools, insights, and motivation you need, whether you're personally in recovery or a loved one seeking guidance and support.
Explore the resources here, and don't forget to download the free workbooks and worksheets crafted to empower your journey toward healing and connection.
Thoughts on Trial
I’m a doer when it comes to learning and absorbing. Even in school, I absorbed new things by writing them down. It’s probably why I’m also a visual person, it helps my brain put things together. After I got my ACC in life coaching, I continued to get certified in cognitive behavioral coaching and that’s where I learned about putting our thoughts on trial. It’s another great tool to add to our recovery toolkit. This exercise makes you stop and think and pull out the puzzle pieces of your thoughts or even situations and examine them, then challenge them.