You’re Not Alone
You're not alone in this journey. Sobriety, healing, and finding peace—for yourself or someone you deeply care about—are within reach. How do I know? Because I've been right where you are. I've felt lost, confused, and hopeless, yet I've found a way through, and I genuinely believe you can, too.
I've experienced both sides of addiction recovery: navigating my own sobriety and supporting my husband through his journey. My mission is to offer you a path filled with hope, inspiration, and encouragement. I create content designed to give you the tools, insights, and motivation you need, whether you're personally in recovery or a loved one seeking guidance and support.
Explore the resources here, and don't forget to download the free workbooks and worksheets crafted to empower your journey toward healing and connection.
Recovery/Healing Mission Statement & W.H.Y Statement
If you’re struggling or not quite sure where to begin on your journey of healing or supporting your loved one, reflecting on your reasons to make this positive change is a great place to begin. Writing down those reasons can serve as a helpful reminder when we’re feeling unmotivated or stuck.
A Recovery/Healing Mission Statement (R.H.M.S) and a W.H.Y Statement are great tools to keep you moving forward. An R.H.M.S. is a vision you see of yourself and the destination that your recovery and healing will lead you to. It should be a few sentences long and something you read to yourself daily.