You’re Not Alone
You’re not alone. Sobriety and healing are within your reach—you can make it happen. I know because I’ve done it, and I believe you can, too. I’ve felt lost, confused, and hopeless. I want your journey to have hope, inspiration, and motivation. That’s what you’ll find here.
Recovery/Healing Mission Statement & W.H.Y Statement
If you’re struggling or not quite sure where to begin on your journey of healing or supporting your loved one, reflecting on your reasons to make this positive change is a great place to begin. Writing down those reasons can serve as a helpful reminder when we’re feeling unmotivated or stuck.
A Recovery/Healing Mission Statement (R.H.M.S) and a W.H.Y Statement are great tools to keep you moving forward. An R.H.M.S. is a vision you see of yourself and the destination that your recovery and healing will lead you to. It should be a few sentences long and something you read to yourself daily.