You’re Not Alone
You're not alone in this journey. Sobriety, healing, and finding peace—for yourself or someone you deeply care about—are within reach. How do I know? Because I've been right where you are. I've felt lost, confused, and hopeless, yet I've found a way through, and I genuinely believe you can, too.
I've experienced both sides of addiction recovery: navigating my own sobriety and supporting my husband through his journey. My mission is to offer you a path filled with hope, inspiration, and encouragement. I create content designed to give you the tools, insights, and motivation you need, whether you're personally in recovery or a loved one seeking guidance and support.
Explore the resources here, and don't forget to download the free workbooks and worksheets crafted to empower your journey toward healing and connection.
Wednesday Wellness: Journaling
I can almost hear the collective sigh across the internet as the word “journaling” was read. Those of us in recovery and healing hear it All. The. Time. Why? Why does everyone tell us to journal? The answer’s quite simple: it works. There’s something cathartic about clearing out the gunk in our brains, putting it from pen to paper or keyboard to screen. Whether you love to write or despise it, journaling is a great addition to our recovery and healing toolkit.