You’re Not Alone
You’re not alone. Sobriety and healing are within your reach—you can make it happen. I know because I’ve done it, and I believe you can, too. I’ve felt lost, confused, and hopeless. I want your journey to have hope, inspiration, and motivation. That’s what you’ll find here.
Grounding exercises 101 & 102
If you listen to my podcast or are visiting from Facebook, you know I love my grounding exercises. It's because they're such a great way to get into the present moment and stop triggers, spiraling negative thoughts, and anxiety dead in its tracks. I mean, how cool is that?
Here are some of my favorites. You may know some, but I'll bet others you haven't heard of, and I loved to use them, especially when I was going through betrayal trauma.
We'll start with the easiest one: