You’re Not Alone
You're not alone in this journey. Sobriety, healing, and finding peace—for yourself or someone you deeply care about—are within reach. How do I know? Because I've been right where you are. I've felt lost, confused, and hopeless, yet I've found a way through, and I genuinely believe you can, too.
I've experienced both sides of addiction recovery: navigating my own sobriety and supporting my husband through his journey. My mission is to offer you a path filled with hope, inspiration, and encouragement. I create content designed to give you the tools, insights, and motivation you need, whether you're personally in recovery or a loved one seeking guidance and support.
Explore the resources here, and don't forget to download the free workbooks and worksheets crafted to empower your journey toward healing and connection.
Wednesday wellness: fingerholds
Many, many, many (did I mention many?) years ago, I was visiting a family friend when I was first introduced to a form of Eastern Medicine tradion. I was still in high school when my friend moved to New Jersey. So, we hopped in my Chevy Nova and drove from Long Island to stay for a few days.
By the time we arrived, I had a full-blown migraine. This was long before migraines were taken seriously, let alone had medication specifically prescribed for them. When my friend’s mom saw me, she immediately asked if she could try acupressure on me.