You’re Not Alone
You’re not alone in this journey. Sobriety and healing are absolutely within your reach, and I know you can do it. How? Because I’ve been there. I’ve felt lost, confused, and hopeless, but I made it through—and I believe you can, too. My goal is to make your path forward filled with hope, inspiration, and motivation. That’s why I create content like this: to help you find the tools and encouragement you need. So, take a look around, and don’t forget to download the free workbooks and worksheets to support your recovery and healing.
Toolkit exercise: Express Your Emotions with Color!
Ever feel like your emotions are a tangled mess, and words just don’t cut it? Maybe you're in recovery, trying to heal, or just having one of those days (anyone else listen to Limp Bizkit back in the day?). If talking about your feelings gives you a knot in your stomach, worry not my Superstars, I’ve got a solution for you: use a color exercise instead.
Your emotions have a whole rainbow of colors of their own, and tapping into them can be a surprisingly powerful way to check in with yourself without overthinking. So, grab some paper, colored pencils (or, whatever markers you can find in your junk drawer), and let’s get expressive.