You’re Not Alone
You’re not alone in this journey. Sobriety and healing are absolutely within your reach, and I know you can do it. How? Because I’ve been there. I’ve felt lost, confused, and hopeless, but I made it through—and I believe you can, too. My goal is to make your path forward filled with hope, inspiration, and motivation. That’s why I create content like this: to help you find the tools and encouragement you need. So, take a look around, and don’t forget to download the free workbooks and worksheets to support your recovery and healing.
Emotional Check-In: A Simple Exercise for Addiction Recovery
Sometimes, our feelings need a timeout.
Recovery is like a rollercoaster—it has its ups and downs and unexpected twists that can leave you feeling dizzy. But one thing that can help you stay grounded is doing an emotional check-in.
It’s super easy to forget how you're actually feeling until your emotions are like adding Mentos to a bottle of Coke; they explode. That’s where an emotional check-in comes in—it’s like hitting “pause” on life to see what’s really going on inside without judgment (and without throwing your hands up and screaming at the sky).
Think of it as a quick pit stop for your feelings, designed to keep you on track in your recovery journey. Here’s a simple guide to get you started.