You’re Not Alone
You're not alone in this journey. Sobriety, healing, and finding peace—for yourself or someone you deeply care about—are within reach. How do I know? Because I've been right where you are. I've felt lost, confused, and hopeless, yet I've found a way through, and I genuinely believe you can, too.
I've experienced both sides of addiction recovery: navigating my own sobriety and supporting my husband through his journey. My mission is to offer you a path filled with hope, inspiration, and encouragement. I create content designed to give you the tools, insights, and motivation you need, whether you're personally in recovery or a loved one seeking guidance and support.
Explore the resources here, and don't forget to download the free workbooks and worksheets crafted to empower your journey toward healing and connection.
Bonus Workbook: H.E.A.L Check-in Conversation
This workbook pairs with my blog post "H.E.A.L Check-in Conversation; Communicate in a Healthy Way." Recovery and healing can be challenging to navigate as a couple. Miscommunication, unspoken expectations, and emotional triggers can create distance instead of connection. That’s why intentional check-ins are key.
The H.E.A.L Check-In provides a structured yet flexible way to foster honest, open, and judgment-free conversations. Use this guide to strengthen trust, deepen intimacy, and create a healthier foundation for your relationship.
Codependency & Addiction
Have you ever heard a word that immediately made you cringe? For some, the word is “moist.” For others, it’s any abbreviated word or phrase like “rizz” for charisma or “ship” when someone wants to see two people as a couple.
For me, it was hearing the word codependency. I hated that word for such a long time. I prided myself on being an independent woman and despised any suggestion that I wasn’t. I didn’t want to be forced into a label that didn’t fit me. How could a recovering addict be codependent? It didn’t make sense to me.