You’re Not Alone
You're not alone in this journey. Sobriety, healing, and finding peace—for yourself or someone you deeply care about—are within reach. How do I know? Because I've been right where you are. I've felt lost, confused, and hopeless, yet I've found a way through, and I genuinely believe you can, too.
I've experienced both sides of addiction recovery: navigating my own sobriety and supporting my husband through his journey. My mission is to offer you a path filled with hope, inspiration, and encouragement. I create content designed to give you the tools, insights, and motivation you need, whether you're personally in recovery or a loved one seeking guidance and support.
Explore the resources here, and don't forget to download the free workbooks and worksheets crafted to empower your journey toward healing and connection.
Wednesday Wellness: Deep Breathing; Box Breathing
I remember when I was trying to process my trauma, someone in my recovery group recommended that I take some deep breaths. Here I was, getting swallowed up in memories from my past, and she was telling me to breathe. I thought she was joking, but I heeded her advice, and lo and hold, she was right.
Deep breaths worked. Who knew what we do subconsciously when applied with conscious thought, could bring such serenity? Certainly not me. Now, it's a favorite tool in my toolkit, a reminder that I have the power to calm my mind and body when tensions start to rise.